Thursday, October 29, 2015

All my life I've had a private office with its messy desk, radio playing, and the occasional solitaire game on the computer. It's allowed me to be creative, to have "ah-ha" moments I would never have had in an open office concept, or even in an accessible cubicle. Businesses have benefited more from the innovation that arose from my solitude than from my being in an open space at which "Big Brother" could keep an eye on my productivity. At the end of 2014, Forbes wrote that the open office concept should die. And even earlier, as evidenced by the following article, "group think" was being questioned.

SundayReview | Opinion: New York Times


The Rise of the New Groupthink


Solitude is out of fashion. Our companies, our schools and our culture are in thrall to an idea I call the New Groupthink, which holds that creativity and achievement come from an oddly gregarious place. Most of us now work in teams, in offices without walls, for managers who prize people skills above all. Lone geniuses are out. Collaboration is in. 

But there’s a problem with this view. Research strongly suggests that people are more creative when they enjoy privacy and freedom from interruption. And the most spectacularly creative people in many fields are often introverted, according to studies by the psychologists Mihaly Csikszentmihalyi and Gregory Feist. They’re extroverted enough to exchange and advance ideas, but see themselves as independent and individualistic. They’re not joiners by nature.

One explanation for these findings is that introverts are comfortable working alone — and solitude is a catalyst to innovation. As the influential psychologist Hans Eysenck observed, introversion fosters creativity by “concentrating the mind on the tasks in hand, and preventing the dissipation of energy on social and sexual matters unrelated to work.” In other words, a person sitting quietly under a tree in the backyard, while everyone else is clinking glasses on the patio, is more likely to have an apple land on his head. (Newton was one of the world’s great introverts: William Wordsworth described him as “A mind for ever/ Voyaging through strange seas of Thought, alone.”)

Credit Andy Rementer

Solitude has long been associated with creativity and transcendence. “Without great solitude, no serious work is possible,” Picasso said. A central narrative of many religions is the seeker — Moses, Jesus, Buddha — who goes off by himself and brings profound insights back to the community.

Culturally, we’re often so dazzled by charisma that we overlook the quiet part of the creative process. Consider Apple. In the wake of Steve Jobs’s death, we’ve seen a profusion of myths about the company’s success. Most focus on Mr. Jobs’s supernatural magnetism and tend to ignore the other crucial figure in Apple’s creation: a kindly, introverted engineering wizard, Steve Wozniak, who toiled alone on a beloved invention, the personal computer.

Rewind to March 1975: Mr. Wozniak believes the world would be a better place if everyone had a user-friendly computer. This seems a distant dream — most computers are still the size of minivans, and many times as pricey. But Mr. Wozniak meets a simpatico band of engineers that call themselves the Homebrew Computer Club. The Homebrewers are excited about a primitive new machine called the Altair 8800. Mr. Wozniak is inspired, and immediately begins work on his own magical version of a computer. Three months later, he unveils his amazing creation for his friend, Steve Jobs. Mr. Wozniak wants to give his invention away free, but Mr. Jobs persuades him to co-found Apple Computer.

The story of Apple’s origin speaks to the power of collaboration. Mr. Wozniak wouldn’t have been catalyzed by the Altair but for the kindred spirits of Homebrew. And he’d never have started Apple without Mr. Jobs.

But it’s also a story of solo spirit. If you look at how Mr. Wozniak got the work done — the sheer hard work of creating something from nothing — he did it alone. Late at night, all by himself.

Intentionally so. In his memoir, Mr. Wozniak offers this guidance to aspiring inventors:

“Most inventors and engineers I’ve met are like me ... they live in their heads. They’re almost like artists. In fact, the very best of them are artists. And artists work best alone .... I’m going to give you some advice that might be hard to take. That advice is: Work alone... Not on a committee. Not on a team.”

Credit Andy Rementer

And yet. The New Groupthink has overtaken our workplaces, our schools and our religious institutions. Anyone who has ever needed noise-canceling headphones in her own office or marked an online calendar with a fake meeting in order to escape yet another real one knows what I’m talking about. 

Virtually all American workers now spend time on teams and some 70 percent inhabit open-plan offices, in which no one has “a room of one’s own.” During the last decades, the average amount of space allotted to each employee shrank 300 square feet, from 500 square feet in the 1970s to 200 square feet in 2010.

Our schools have also been transformed by the New Groupthink. Today, elementary school classrooms are commonly arranged in pods of desks, the better to foster group learning. Even subjects like math and creative writing are often taught as committee projects. In one fourth-grade classroom I visited in New York City, students engaged in group work were forbidden to ask a question unless every member of the group had the very same question.

The New Groupthink also shapes some of our most influential religious institutions. Many mega-churches feature extracurricular groups organized around every conceivable activity, from parenting to skateboarding to real estate, and expect worshipers to join in. They also emphasize a theatrical style of worship — loving Jesus out loud, for all the congregation to see. “Often the role of a pastor seems closer to that of church cruise director than to the traditional roles of spiritual friend and counselor,” said Adam McHugh, an evangelical pastor and author of “Introverts in the Church.”

Some teamwork is fine and offers a fun, stimulating, useful way to exchange ideas, manage information and build trust.

But it’s one thing to associate with a group in which each member works autonomously on his piece of the puzzle; it’s another to be corralled into endless meetings or conference calls conducted in offices that afford no respite from the noise and gaze of co-workers. Studies show that open-plan offices make workers hostile, insecure and distracted. They’re also more likely to suffer from high blood pressure, stress, the flu and exhaustion. And people whose work is interrupted make 50 percent more mistakes and take twice as long to finish it.

Many introverts seem to know this instinctively, and resist being herded together. Backbone Entertainment, a video game development company in Emeryville, Calif., initially used an open-plan office, but found that its game developers, many of whom were introverts, were unhappy. “It was one big warehouse space, with just tables, no walls, and everyone could see each other,” recalled Mike Mika, the former creative director. “We switched over to cubicles and were worried about it — you’d think in a creative environment that people would hate that. But it turns out they prefer having nooks and crannies they can hide away in and just be away from everybody.”

Privacy also makes us productive. In a fascinating study known as the Coding War Games, consultants Tom DeMarco and Timothy Lister compared the work of more than 600 computer programmers at 92 companies. They found that people from the same companies performed at roughly the same level — but that there was an enormous performance gap between organizations. What distinguished programmers at the top-performing companies wasn’t greater experience or better pay. It was how much privacy, personal workspace and freedom from interruption they enjoyed. Sixty-two percent of the best performers said their workspace was sufficiently private compared with only 19 percent of the worst performers. Seventy-six percent of the worst programmers but only 38 percent of the best said that they were often interrupted needlessly.

Credit Andy Rementer

Solitude can even help us learn. According to research on expert performance by the psychologist Anders Ericsson, the best way to master a field is to work on the task that’s most demanding for you personally. And often the best way to do this is alone. Only then, Mr. Ericsson told me, can you “go directly to the part that’s challenging to you. If you want to improve, you have to be the one who generates the move. Imagine a group class — you’re the one generating the move only a small percentage of the time.”

Conversely, brainstorming sessions are one of the worst possible ways to stimulate creativity. The brainchild of a charismatic advertising executive named Alex Osborn who believed that groups produced better ideas than individuals, workplace brainstorming sessions came into vogue in the 1950s. “The quantitative results of group brainstorming are beyond question,” Mr. Osborn wrote. “One group produced 45 suggestions for a home-appliance promotion, 56 ideas for a money-raising campaign, 124 ideas on how to sell more blankets.”

But decades of research show that individuals almost always perform better than groups in both quality and quantity, and group performance gets worse as group size increases. The “evidence from science suggests that business people must be insane to use brainstorming groups,” wrote the organizational psychologist Adrian Furnham. “If you have talented and motivated people, they should be encouraged to work alone when creativity or efficiency is the highest priority.”

The reasons brainstorming fails are instructive for other forms of group work, too. People in groups tend to sit back and let others do the work; they instinctively mimic others’ opinions and lose sight of their own; and, often succumb to peer pressure. The Emory University neuroscientist Gregory Berns found that when we take a stance different from the group’s, we activate the amygdala, a small organ in the brain associated with the fear of rejection. Professor Berns calls this “the pain of independence.”

The one important exception to this dismal record is electronic brainstorming, where large groups outperform individuals; and the larger the group the better. The protection of the screen mitigates many problems of group work. This is why the Internet has yielded such wondrous collective creations. 
Marcel Proust called reading a “miracle of communication in the midst of solitude,” and that’s what the Internet is, too. It’s a place where we can be alone together — and this is precisely what gives it power.

My point is not that man is an island. Life is meaningless without love, trust and friendship.
And I’m not suggesting that we abolish teamwork. Indeed, recent studies suggest that influential academic work is increasingly conducted by teams rather than by individuals. (Although teams whose members collaborate remotely, from separate universities, appear to be the most influential of all.) The problems we face in science, economics and many other fields are more complex than ever before, and we’ll need to stand on one another’s shoulders if we can possibly hope to solve them.

But even if the problems are different, human nature remains the same. And most humans have two contradictory impulses: we love and need one another, yet we crave privacy and autonomy.
To harness the energy that fuels both these drives, we need to move beyond the New Groupthink and embrace a more nuanced approach to creativity and learning. Our offices should encourage casual, cafe-style interactions, but allow people to disappear into personalized, private spaces when they want to be alone. Our schools should teach children to work with others, but also to work on their own for sustained periods of time. And we must recognize that introverts like Steve Wozniak need extra quiet and privacy to do their best work.

Before Mr. Wozniak started Apple, he designed calculators at Hewlett-Packard, a job he loved partly because HP made it easy to chat with his colleagues. Every day at 10 a.m. and 2 p.m., management wheeled in doughnuts and coffee, and people could socialize and swap ideas. What distinguished these interactions was how low-key they were. For Mr. Wozniak, collaboration meant the ability to share a doughnut and a brainwave with his laid-back, poorly dressed colleagues — who minded not a whit when he disappeared into his cubicle to get the real work done.

Susan Cain is the author of the forthcoming book “Quiet: The Power of Introverts in a World That Can’t Stop Talking.”

Monday, October 26, 2015

In the old days - the Industrial Age - one needed to be at the workplace for 8 hours in order to build a widget. But outside of the need to operate manufacturing machines, today's workforce - with its information-based output - can just as easily work remotely from home and, in that process, decrease company expenses. Issues of trust, task assignments, and even company social culture are what an employer needs to address before giving an okay.

CXO // TechRepublic
 

10 good reasons why working remotely makes sense


Remote work, flextime, career sabbaticals, and zero-hours contracts are all types of flexible work. But it's remote work that's disrupting the traditional tech industry 9-to-5 grind. Here's why. 

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Image: CC0 public domain

When employees carry out their duties away from the office, that's remote working — also known as telecommuting and telework. It's not an all-or-nothing definition. Some remote workers, like travelling salespeople and call center workers, are permanently away from their organization. Laptop-wielding middle managers regularly dock with the office mothership. Some employees work remotely only when the office is on fire.

The traditional office is under attack, beaten down by remote video calls, outsourcing, and workers in coffee bars. It's a threat that the CEO of Yahoo!, Marissa Mayer, famously tried to stamp out by forcing all employees to work onsite. But who wants to work in the old headquarters? "You know what I want to do today? Commute to the office!" Said no one. Ever.

And remote working is on the rise. A US federal government report said that 47% of its employees (that's 1,020,034 people — no, really, more than a million people) were eligible to telework — a big increase over the year before.

So is the office dying? Is the attraction of working from the sofa wearing pyjamas just too strong to resist? Last year, a British industry panel led by national daily The Guardian and conference call company Powwownow conducted a round-table discussion to tackle the issue of remote work. Among their concerns: Can you trust a telecommuter? Does absenteeism trump presenteeism? What's going to happen next? Here are some of their conclusions.

1: Remote workers are less stressed


Daryl Wilkinson, group head of digital development at Nationwide Building Society, said he wanted to encourage remote working to empower his staff and as a demonstration to the rest of the company. "There's less stress in the office and the workplace — people feel empowered to work in a way that suits them and suits the business."

2: Remote workers are well connected


The prevalence of smartphones and social media mean you don't have to be next to someone to communicate effectively. And new business trends like remote administration, cloud-based project management, video conferencing, and BYOD are extending the effectiveness of remote work.

3: Remote workers cost less


Encouraging different ways of working allows companies to reduce their rent and property costs, according to Ian Adams, head of head of strategic marketing development at outsourcing company

4: Absenteeism is good


Not the AWOL type of absenteeism — this is "remote from the office" absenteeism. "The ability to work remotely eliminates the necessity for 'presenteeism' — being in the office as much as possible," said Jonathan Swan, policy and research officer for Working Families, a charity specializing in work/life balance.

5: The new agile workplace creates new jobs


New ways of working require new roles in the organization. "We're seeing greater collaboration between HR, IT, property and facilities management and job titles like 'workplace director' making this agile workplace happen," Adams said.

6: Remote working provides choice


According to Robert Gorby, marketing director of Powwownow, remote working provides choice. "Choice is very important. There shouldn't be a technology-driven compulsion to work in a certain way."

7: Companies benefit from happier remote employees


Try squeezing a de-stressing lunchtime doze into your office day. That's right; it's impossible. "It's about working with the grain of people's lives," Swan said.

8: Remote workers are more engaged


Nationwide's Wilkinson said, "When you're tweeting with people in your team close to midnight, it brings home that people are experiencing something beyond 'doing work' — they're engaged in a different way."

9: Remote venues are better than the office


We've all heard about how J.K. Rowling wrote a lot of Harry Potter in her local coffee bar. Now office workers can get some of that action. "Flexible working isn't just office or home — there may be somewhere near home with better facilities," said Celia Donne, global operations director of Regus, an office accommodations provider.

10: Commuting is bad for you


Even before the workday starts, telecommuting employees are better off than their physical commuting colleagues. According to the UK Office of National Statistics, "Commuters have lower life satisfaction, a lower sense that their daily activities are worthwhile, lower levels of happiness and higher anxiety on average than non- commuters." And less commuting means a smaller carbon footprint, making tree-huggers happier.

The trend continues


The remote work revolution has been rumbling across industries for years now, and it isn't over yet. Flexible working is a done deal, but remote working continues to spread. Andy Lake, editor of flexible work resource Flexibility, said Department for Business surveys showed that more than 90% of companies offered flexible working of some kind, but that this was mostly flexible hours and part-time working rather than telecommuting. Expect more staff to disappear from the old cube farm as more staff convince their bosses to let them work from home.

Monday, October 19, 2015

Regardless of your industry - be it tourism, manufacturing or sales - the product of your employees needs to be their creativity. Managing that asset leads to innovation, better problem solving, increased productivity, and satisfied employees. Everyone possesses creativity and it's the good manager who understands how to draw it out.

Managing for Creativity




A company’s most important asset isn’t raw materials, transportation systems, or political influence.

It’s creative capital—simply put, an arsenal of creative thinkers whose ideas can be turned into valuable products and services. Creative employees pioneer new technologies, birth new industries, and power economic growth. Professionals whose primary responsibilities include innovating, designing, and problem solving—the creative class—make up a third of the U.S. workforce and take home nearly half of all wages and sala-ries.

If you want your company to succeed, these are the people you entrust it to. That much is certain. What’s less certain is how to manage for maximum creativity. How do you increase efficiency, improve quality, and raise productivity, all while accommodating for the complex and chaotic nature of the creative process?

Many academics and businesses have made inroads into this field. Management guru Peter Drucker identified the role of knowledge workers and, long before the dot-com era, warned of the perils of trying to “bribe” them with stock options and other crude financial incentives.

This view is supported by the research of Harvard Business School’s Teresa Amabile and Yale University’s Robert Sternberg, which shows that creative people are motivated from within and respond much better to intrinsic rewards than to extrinsic ones. Mihaly Csikszentmihalyi at Claremont Graduate University in California has documented the factors that generate creativity and its positive effects on organizations, advancing the concept of “flow”—the feeling people get when their activities require focus and concentration but are also incredibly enjoyable and rewarding.

While most students of the creative process have focused on what makes individuals creative, a growing number of thinkers such as Andrew Hargadon at the University of California, Davis, and John Seely Brown, former chief scientist of Xerox, are unlocking the social and management contexts in which creativity is most effectively nurtured, harnessed, and mobilized. Eric von Hippel of MIT and Henry Chesbrough of the University of California, Berkeley, have called attention to the critical role played by users and customers in the creative process and to a new model of “open innovation.” Duke University’s Wesley Cohen has shown that corporate creativity depends upon a firm’s “absorptive capacity”—the ability of its research and development units not just to create innovations but to absorb them from outside sources.

Business history is replete with examples of companies—from General Electric and Toyota to the design-intensive Electronic Arts, Pixar, and IDEO—that have tapped into the creativity of workers from a wide range of disciplines, as well as the creativity of users and customers, to become more innovative, more efficient, or both.

Despite such insights and advances, most businesses have been unable to pull these notions of creativity together into a coherent management framework. SAS Institute, the largest privately held software company in the world, is a notable exception. Based in Cary, North Carolina, SAS has been in the top 20 of Fortune’s 100 Best Companies to Work For list every year it’s been published. The employee turnover rate hovers between 3% and 5%, compared with the industry average of nearly 20%. The governments and global corporations that rely on SAS’s sophisticated business-intelligence software are overwhelmingly satisfied: The subscription renewal rate is an astounding 98%. And in 2004, the company enjoyed its 28th straight year of revenue growth, with revenues topping $1.5 billion.

What’s the secret to all this success? As an academic and a CEO, the two of us approach this question differently, but we’ve come to the same conclusion. SAS has learned how to harness the creative energies of all its stakeholders, including its customers, software developers, managers, and support staff. Over the past three decades—through trial and error as well as organic evolution—SAS has developed a unique framework for managing creativity, one that rests on three guiding principles:

Help employees do their best work by keeping them intellectually engaged and by removing distractions. Make managers responsible for sparking creativity and eliminate arbitrary distinctions between “suits” and “creatives.” And engage customers as creative partners so you can deliver superior products.

These principles are driven by the premise that creative capital is not just a collection of individuals’ ideas, but a product of interaction. As University of Chicago organization theorist Ronald Burt has shown, long-term relationships between employees and customers add to a company’s bottom line by increasing the likelihood of “productive accidents.” Thus, when SAS nurtures such relationships among developers, salespeople, and customers, it is investing in its future creative capital.

Managing with a framework like SAS’s produces a corporate ecosystem where creativity and productivity flourish, where profitability and flexibility go hand in hand, and where hard work and work/life balance aren’t mutually exclusive.

Help Workers Be Great


Creative people work for the love of a challenge. They crave the feeling of accomplishment that comes from cracking a riddle, be it technological, artistic, social, or logistical. They want to do good work. Though all people chafe under what they see as bureaucratic obstructionism, creative people actively hate it, viewing it not just as an impediment but as the enemy of good work. Do what you can to keep them intellectually engaged and clear petty obstacles out of their way, and they’ll shine for you.

Stimulate their minds.

SAS operates on the belief that invigorating mental work leads to superior performance and, ultimately, better products. It does not try to bribe workers with stock options; it has never offered them. At SAS, the most fitting thanks for a job well done is an even more challenging project.

An InformationWeek survey of tens of thousands of IT workers confirms that theory: On-the-job challenge ranks well above salary and other financial incentives as the key source of motivation. This is no surprise—since the pioneering work of Frederick Herzberg, managers have known that learning and being challenged motivate workers more than money or fear of disciplinarian bosses. What’s different about SAS is that it goes to uncommon lengths to find the right intrinsic motivator for each group of employees.

Artists are inspired by the desire to create beauty. Salespeople respond to the thrill of the hunt and the challenge of making their quotas. Whatever the particular incentives, companies can take steps to help employees realize their goals. To ensure that its salespeople could make their quotas, for example, SAS developed a product-knowledge management system and created the position of sales engineer. That person’s job is to answer staff questions and solve technical problems, so the sales reps can spend more time chasing down leads and less time digging up product specs.

Since developers thrive on intellectual stimulation, SAS sends them to industry- and technology-specific conferences, where they can hone their programming skills and build relationships within the larger software community. SAS stages its own R&D expos, where SAS developers share their work with the nontechnical staff. The company also encourages employees to write white papers and collaborate on articles and books in order to showcase their knowledge. And SAS maintains a healthy training budget so individuals can keep up with cutting edge technologies. When employees return to the office, they are energized to apply what they’ve learned to their own projects.

Another way SAS keeps employees engaged is by frequently updating their tools. With the most advanced third-party productivity tools on the market, it’s hard to get bored. Homegrown defect-tracking tools and source-control tools are continually refined, as well, and help workers do their jobs efficiently. In all cases, form follows function. As much as leaders at SAS value technology, they strongly believe that it’s people who make technology useful, not the other way around. If a tool is constrictive or makes people change their preferred ways of working, then it gets scrapped. The goal is always the same—to help workers be great.

That holds true for all types of positions. Everyone working on the SAS campus is an employee; the company doesn’t outsource any job functions. Whether you’re a chef or a programmer, a groundskeeper or a director, you are a full member of the SAS community, and you receive the same benefits package. SAS recognizes that 95% of its assets drive out the front gate every evening. Leaders consider it their job to bring them back the next morning.

SAS recognizes that 95% of its assets drive out the front gate every evening. Leaders consider it their job to bring them back the next morning.

Minimize hassles.


In the creative economy, time is precious. And as much as creative people like to feel challenged, they don’t want to have to surmount unnecessary obstacles. The former situation inspires greatness; the latter, migraines—hardly an ideal condition for creative thought. So SAS takes great pains to eliminate hassles for workers wherever and whenever it can, both off and on the job.

People who are preoccupied wondering “When can I fit in time at the gym?” or “Is that meeting going to waste my whole afternoon?” can’t be entirely focused on the job at hand. The more distractions a company can remove, the more its employees can maximize their creative potential and, in turn, produce great work. The Oprah Winfrey Show, 60 Minutes, and lots of newspaper and magazine articles have publicized the perks SAS lavishes on its employees, but the company isn’t just doling out treats willy-nilly.

There’s a deliberate process for choosing which benefits to offer (or, put another way, which distractions to eliminate). First, by conducting annual surveys and fielding employees’ suggestions, HR finds out what people need. Next, it determines whether SAS can reasonably meet each need, asking, “Will we get enough of a return in terms of employee time saved to merit the investment?” If the answer is yes, SAS provides the benefit. If it’s no, the company explains why. Even when SAS says no, it earns workers’ trust and respect by engaging in a dialogue rather than issuing a seemingly arbitrary decision.

SAS has said yes to quite a lot. On campus, it has medical facilities for employees and dependents. Additionally, there’s a Montessori day care center, and children are welcome in the company cafeteria, so families can eat lunch together. There are also basketball courts, a swimming pool, and an exercise room on-site, all of which make it easier for employees to fit a workout into their day.

The company’s Work-Life Department provides educational, networking, and referral services to help employees choose the right colleges for their teenagers, say, or find the best home health aides for their parents. Massages, dry cleaning, haircuts, and auto detailing are offered on-site and at reduced costs. (But SAS doesn’t have, for instance, a doggie day care center because the numbers didn’t add up.)

Obviously, the perks cost the company something, but think about the net gain. Not only do the benefits make workers more productive, but they also help retain those workers, reducing the company’s expenses for recruitment and replacement. SAS saves about $85 million a year in such costs, according to Stanford University’s Jeffrey Pfeffer, a leading scholar of talent-based organizations.

It takes roughly six months to get a new worker up to speed in terms of technical knowledge, but it takes years for the employee to truly absorb a company’s culture and forge solid relationships. By retaining workers, SAS protects and continues to enrich long-standing relationships among sales and support staff, developers, and customers—and it is in these relationships that creative capital resides.
Of course, there are other, less tangible advantages.

Having health care on-site, for instance, reduces the amount of time employees are away from work for doctor visits. And medical conditions are generally caught earlier—because if it’s not a hassle to set up an appointment and there’s no need to travel across town, most people will see a doctor in the earlier stages of illness. As a result, employee productivity is bolstered, and less time is lost for medical reasons.

Likewise, subsidizing two-thirds of the cost of day care is an investment for SAS, not an unnecessary expense. It helps parents afford to come back to work, which means both the company and the employees win. SAS acknowledges and respects that employees have lives outside the office. The corporate philosophy is, if your fifth grader is in his first school play, you should be there to see it. SAS has earned a spot on Working Mother’s list of best companies so many times that professionals are lining up to apply.

SAS takes equal care to reduce administrative and other on-the-job hassles for its employees. At SAS, you won’t find two-hour weekly staff meetings slotted into everyone’s day planner. People meet when demands warrant it, not because “it’s time.” The CEO has been known to stand up and leave the room when a meeting becomes unproductive. The informal culture fosters impromptu discussions, and one of managers’ responsibilities is to make sure the people who need to be sharing information are talking to one another.

It’s not just useless meetings that SAS is out to eliminate—it’s also outdated beliefs about proper ways of working. Take the standard workday. Creativity is a fickle thing. It often can’t be shoehorned between the hours of nine and five; the Muses don’t always show up on time for appointments. It’s more important to capture the innovative insight—whenever it strikes—than to keep rigid work hours.

To support the creative process and meet the demands of family life, flexible workday guidelines encourage people to start each day at whatever time is best for them. Some SAS jobs do require set schedules. Landscapers, for instance, arrive at 6 am to get the bulk of their work done before the sun gets too hot. But in general, flexibility is appropriate, and it yields more output from workers, not less.

Creativity can’t be shoehorned between the hours of nine and five. The Muses don’t always show up on time for appointments.

Although the press has played up the company’s 35-hour workweek, the truth is, employees often put in extra time to complete a project or fulfill a responsibility. But make no mistake: This is a far cry from some Silicon Valley start-up. The company actively discourages people from working 70-hour weeks. “After eight hours, you’re probably just adding bugs” is a company proverb, repeated often enough by the CEO and others that managers take it seriously. SAS encourages employees to disconnect from work for a time and then come back recharged. Creative people can be trusted to manage their own workloads; their inner drive to achieve, not to mention accountability among colleagues, compels a high level of productivity.

We’re All Creatives


Few companies place as high a value on an egalitarian work culture as SAS does. There’s no artificial dichotomy between suits and creatives because everyone there is a creative. The fact that the CEO still writes code is well known, but all of SAS’s managers do hands-on work. Gale Adcock, the director of SAS’s on-site health care center, for instance, is a nurse practitioner who sees her own patients one afternoon a week. The willingness—even eagerness—of managers to roll up their sleeves and delve into the “real” work of the organization sends an important message: We are all on the same team, striving toward the same goal of providing a superior product.

The importance of that point cannot be overstated. Knowing that your boss thoroughly understands and respects the work you do—because he or she has actually done it—has many positive outcomes. In addition to feeling that your contributions are appreciated, you’ll probably be less hesitant to ask questions, because you know your manager “gets it,” and you’ll have more faith in your boss’s decisions.

Business life abounds with stories about managers who’ve failed to earn the respect of professional, technical, and other creative employees: the university president with no scholarly credentials, the law school administrator who’s not a member of the bar, the movie studio executive who provokes a rebellion among directors, actors, and other talent.

Because colleagues at SAS earn one another’s respect by producing excellent work, not by having a position near the top of the org chart, people aren’t overly concerned with titles. Consequently, it’s not in keeping with the corporate culture to withhold constructive criticism of higher-ups or hide problems from them; doing so would just result in an inferior product. In fact, most of SAS’s leaders have an open-door policy.

People are free to pop in to talk over an issue or pitch a new product idea. And the CEO might stop by your office to ask you questions about the project you’re working on.
As egalitarian as they may be, creative companies must find the right role for their managers. At SAS, that role is to spark the creativity of the people around them. Managers do that, first, by asking lots of questions. As Carl LaChapelle, director of the Display Products Division, explains, “If you tell everyone, ‘Here is how to do it,’ then all you are really measuring is their typing skills.”

The managers also bring groups of people together to facilitate the exchange of ideas and to spur innovation. For example, a number of years ago, the CEO believed so strongly in the importance of creating Enterprise Guide—a Windows-based forecasting application for business analysts—that he moved developers from various units down to the basement of one building so they could collaborate on the project full-time. To help shepherd it along, the CEO kept a satellite office in this Skunk Works area. Having him there not only motivated the team but also broadcast the company’s commitment to the effort.

Finally, the managers clear away obstacles for employees by procuring whatever materials they need. Larnell Lennon, who leads the software-testing team, describes his job as “Go get it, go get it, go get it.” When his people come to him asking for a software package or financial support, he doesn’t pepper them with questions. If it’s a reasonable request, he takes care of it. He knows he doesn’t have time for anything less than complete trust in his employees, and vice versa. If the outcomes aren’t up to snuff, that’s a different matter. But in his seven years in the position, he says, he hasn’t been given one reason to mistrust his people.

That’s not to say that SAS never has difficulties with employees. With its enticing array of benefits, SAS is bound to attract a few people who would rather enjoy the perks than do the work. The company uses rigorous hiring practices to prevent such candidates from getting in the door; applicants may have to wait months for a decision while the company conducts a thorough vetting.

Once they make the cut, they enter a highly collaborative work culture. And since peers as well as managers are technically savvy, it becomes clear pretty quickly when someone isn’t performing up to expectations. That person is given a corrective action plan and can either try to improve his or her behavior in the next three months or leave immediately with a parting compensation package. Either way, the process serves both the company and the employee well. Some have described SAS’s philosophy as “Hire hard, manage soft.” But “Hire hard, manage open, fire hard” is more apt. SAS, in other words, takes a relaxed approach toward controls; but the culture is allergic to couch potatoes.

There’s absolutely no penalty for making honest mistakes in the pursuit of better products, though. Experimentation is crucial for breakthroughs, and some paths are bound to be dead ends. In fact, senior research and development director Deva Kumar gets upset only when people don’t do something, because stasis can’t lead to new insights. A few years back, SAS announced a new video game division, and managers let developers migrate there. When the department ended up failing, the developers were welcomed back where they came from. Even though the initiative didn’t succeed, it taught management some valuable lessons and reminded employees that their company supported them, earning their loyalty.

Keep the Customer Satisfied


So far, we’ve shown how SAS keeps workers stimulated and provides perks that make employees at most other companies green with envy. We’ve described a management system that builds collegiality and trust. In the business world, though, it all boils down to deliverables. There are plenty of companies whose supposedly enlightened, “new age” management policies led them straight to financial ruin—and where new management came in and imposed neo-Taylorist controls in an attempt to undo the damage. Ultimately, if you don’t build a product that people want (or, better yet, need), you won’t be around for long. Engaging customers—the final piece of the management framework—is what keeps SAS from turning into a country club for talented techies.

Every company needs a constituency that holds its feet to the fire. For publicly held companies, it’s Wall Street. Sure, they have customers, too, but Wall Street is so quick and ruthless that, in practice, it’s hard to do the right thing by customers if the Street wants something else. SAS needs discipline as much as any company, but being private, it gets that from customers.

That has big advantages, the greatest of which is this: While the stock price just tells you thumbs-up or thumbs-down, a customer tells you why, and how to get better, and will work with you to improve. But because the message from customers is more nuanced, it can also be more ambiguous. It’s important, therefore, for management to make sure people throughout the organization hear customers’ voices loud, clear, and unfiltered—so they’re as unambiguous as a stock quote.

It’s important to make sure people throughout the organization hear customers’ voices loud, clear, and unfiltered—so they’re as unambiguous as a stock quote.

Day in and day out, SAS gathers—and acts on—customer complaints and suggestions through its Web site and over the phone. The company also solicits feedback once a year through its Web-based SASware Ballot, which asks users about additional features they would like. SAS prioritizes complaints and comments and routes them to the appropriate experts. Problems and suggestions are tracked in a database.

When it’s time to develop the next version of software, SAS resolves all recorded glitches and incorporates as many suggestions as feasible. For most of the company’s 29 years, it has implemented the top ten customer requests. It has taken action on approximately 80% of all requests fielded.
Additionally, SAS collects feedback at an annual users’ conference, which is quite unlike the usual sales-pitch-in-disguise event. Jeffrey Pfeffer described it as more like a Grateful Dead show than a standard software-industry hole-mending session. What it is, really, is a hotbed of creative energy. It’s a forum for two groups of mutually respectful stakeholders to challenge each other to improve and innovate.

Imagine for a moment the vast creative potential of millions of users—highly intelligent professionals hailing from diverse disciplines and 110 countries. (SAS provides software to 96 of the top 100 companies on the Fortune Global 500, and to 90% of all 500.) This is the biggest and best focus group that loyalty can buy. Since these customers have access to all the latest software on the market, they’re in a unique position to think comparatively about what the product they need should do, as well as what it shouldn’t do.

According to SAS’s marketing creative director, Steve Benfield, it’s difficult to develop software “when you don’t have some external validation of one particular set of ideas over another…. But finding out what resonates with those beyond the office walls—that’s gold!”

Creative capital is generated every time SAS’s employees and customers interact. Consultants and technical support staff don’t just troubleshoot; they collaborate with users to invent new solutions. Salespeople don’t just sell software; they build long-term relationships and, in the process, learn surprising things about their clients’ needs. SAS might be the only company that prints the names of its software developers in product manuals. Customers can—and do—call them up. And because employee loyalty is so high, the developers actually answer the phone: They haven’t moved down the road to start-up number seven.

In large part, SAS can thank its subscription-plan business model for these regular interactions between employees and customers, and for its relatively stable revenue flows in a volatile industry. Customer loyalty is so high that the company saves money on advertising and other sales efforts. As a result, fully 26% of SAS’s budget gets channeled directly into research and development. The average for high-tech companies is 10%. A well-funded R&D department leads to better products, which leads to happier customers, which leads to—you can see where this is going.

Another factor in customer allegiance is SAS’s devotion to creating bug-free products. Users of most software products have been conditioned to accept glitches as inevitable in new releases; imagine their surprise (and gratitude) when that isn’t the case. Twenty years ago, a particularly costly coding mistake was made at SAS. The product was sent to market, and fixing the error proved to be enormously expensive for customers and technical support staff alike. Lesson learned.

These days, SAS performs some of the most robust premarket testing in the business. Testing teams run through a product from a developer’s standpoint, a salesperson’s standpoint, and a customer’s standpoint. If the product isn’t painless to evolve, sell, and use right away, SAS goes back to the drawing board.

SAS doesn’t waste time and money patching up what it could have gotten right from the start. An ounce of prevention is worth a pound of, well, tech support. That doesn’t mean support people aren’t needed. But those creative professionals should be spending most of their time working with users to find ways to make the products and relationships better, not untangling messes that could have been avoided. By all accounts, that’s exactly what happens. The average wait time on the tech support line is 34 seconds. And more than three-quarters of customer issues are solved within 24 hours. These are motivated employees providing first-rate solutions to very happy customers.• • •

The creative economy is here to stay, and companies that figure out how to manage for creativity will have a crucial advantage in the ever-increasing competition for global talent. We believe that executives can look to SAS’s management principles for guidance in boosting innovation, productivity, and business performance. If you leverage the intrinsic motivation of creative workers by stimulating their minds and minimizing hassles; if you raze barriers between managers and workers by ensuring that your managers are creatives, too; if you tap into the creative talents of your customers instead of looking just to your workers for new ideas; and if you nurture long-term relationships with users and employees alike, you will increase your creative capital manifold.

There’s a virtuous cycle in play at SAS. How quickly other corporations can readjust the way they manage their own creative workers will determine how gracefully we are all able to transition into the creative age.

A version of this article appeared in the July–August 2005 issue of Harvard Business Review.

Richard Florida (florida@rotman.utoronto.ca) is the director of the Martin Prosperity Institute and professor of business and creativity at the University of Toronto’s Joseph L. Rotman School of Management. His latest book, Who’s Your City?, from which this article is developed, is due out this month from Basic Books.

Jim Goodnight (jim.goodnight@sas.com) is the CEO of SAS Institute in Cary, North Carolina.

Thursday, October 15, 2015

Our eight hour work day, which used to be needed to make things, is now devoted to higher demands to produce results. The subtle difference in the two is not so easily quantifiable and thus the need to produce "more" of the intangible may just be more stressful than producing the "widget" which had a known limit. But the stressful need to produce has a ramification, and that is, a higher risk of stroke.

Work stress linked to greater risk of stroke

Published:



 
Waitresses and nursing aides run a higher risk of stroke than janitors or teachers, according to research published in the journal Neurology.

[A woman stressed at work]
People who experience high levels of stress at work may be at greater risk for stroke.

Previous research over the last 2 decades has shown that high-strain jobs increase the risk of cardiovascular disease, regardless of social class. However, until now, the effect of work pressure on stroke has been unclear.

Ischemic stroke, the most common type of stroke, is caused by blockage of blood flow because of the development of fatty deposits lining the blood vessel walls - a condition known as atherosclerosis.
Researchers from Southern Medical University in Guangzhou, China, analyzed previous studies connecting job stress with stroke.

They classified different jobs into four groups based on how much control workers had over their jobs and how hard they worked, or the psychological demands of the job. The job demands included time pressure, mental load and coordination burdens. Physical labor and total number of hours worked were not included.

The categories used were:
  • Passive jobs: low demand and low control, such as janitors, miners and other manual laborers
  • Low-stress jobs: low demand and high control, for example, natural scientists and architects
  • High-stress jobs: high demand and low control; service industry jobs, such as waitresses and nursing aides
  • Active jobs: high demand and high control, including doctors, teachers and engineers.
In the studies reviewed, 11-27% of participants were in high-stress jobs.

Job stress risky, especially for women


The team analyzed all of the available research on job pressure and stroke risk. There were six studies involving a total of 138,782 participants who were followed for between 3 and 17 years.

People with high-stress jobs were found to have a 22% higher risk of any kind of stroke and a 58% greater likelihood of having an ischemic stroke than those with low-stress jobs. Women with high-stress jobs had a 33% higher risk of stroke than women with low-stress jobs.
 
People in passive and active jobs did not have any increased risk of stroke.

The researchers calculated that 4.4% of the stroke risk was due to the high-stress jobs. For women, that number increased to 6.5%.

Coauthor Dr. Dingli Xu says:
"Having a lot of job stress has been linked to heart disease, but studies on job stress and stroke have shown inconsistent results. It's possible that high-stress jobs lead to more unhealthy behaviors, such as poor eating habits, smoking and a lack of exercise."
However, people with a high-stress job and a healthy lifestyle were still shown to have a 25% higher risk of stroke than those in low-stress jobs.

Reasons for higher risk are unknown


Apart from unhealthy habits, the cause for the link is a mystery. The authors suggest that cardiovascular risk factors common to people in high-stress jobs, such as metabolic disorders, high body mass index (BMI) or impaired glucose metabolism could contribute, or that neuroendocrine perturbations might lead to an inflammatory response, destabilizing atherosclerotic plaques.

In future, the team would like to see interventions aimed at increasing job control, such as decentralization of decision-making and flexibility in job structure, such as telecommuting.
Such workplace changes could have a major public health impact, according to Dr. Jennifer J. Majersik, of the University of Utah in Salt Lake City and a member of the American Academy of Neurology, in a corresponding editorial.

Dr. Xu says limitations of the research were that job stress was measured at only one point in time and that other factors, such as high blood pressure or high cholesterol, were not sufficiently adjusted for in the original studies.

Medical News Today recently reported on research suggesting that minor infections might be linked to stroke.

Written by Yvette Brazier

Monday, October 12, 2015

While the ever increasing rate of global warming blankets the news and no comprehensive solution yet to be agreed upon, there are other issues with devastating rates of increase for which there are solutions. Obesity, for one, will be at a proportion of global epidemic in ten years. Led by the U.S. with an expected 190 million obese adults by 2025, the epidemic will elevate the diagnoses of diabetes, metabolic syndrome and heart disease. The solution? Simple. Diet and exercise.


Obesity rates will soar by 2025 if governments fail to take action, says report

Published:


 
Obesity is an ongoing health concern, affecting around 13% of people worldwide. Unless further government action is taken, the global obesity rate will rise another 4% by 2025, according to a new report from the World Obesity Federation.
 
[An obese man]
The report predicts that severe obesity will affect around 177 million adults worldwide over the next 10 years if governments fail to tackle the issue.
 
 
What is more, the report - released in line with the first World Obesity Day - reveals that 177 million adults across the globe will be severely obese and in need of treatment in the next 10 years unless more is done to combat the problem.

Overweight and obesity can raise the risk for a number of health problems, including heart disease, stroke, type 2 diabetes and cancer. A recent study reported on by Medical News Today also links overweight and obesity to earlier onset of Alzheimer's disease.

Since 1980, the prevalence of obesity has more than doubled worldwide. This increase has been largely attributed to a rise in consumption of foods high in fat, an increase in sugary drink intake and lack of physical activity.

Fast food advertising, a rise in sedentary working environments and increased numbers of people residing in urban environments have also been cited as contributors to the obesity epidemic.

In 2012, the World Health Organization (WHO) created the Global Action Plan for the Prevention and Control of Noncommunicable Diseases 2013-2020, which aims to encourage governments across the globe to bring rates of overweight and obesity to 2010 levels by the year 2025.

However, Dr. Tim Lobstein, director of policy at the World Obesity Federation, notes that few governments have taken action so far, despite being aware of what needs to be done.

"Governments have accepted the need for regulatory measures, such as market controls, taxes and subsidies, setting standards for catering services and investment in healthy schools - but few governments are implementing these measures," he adds.

'The time to act is now'


For their report, the World Obesity Federation estimated what the global rate of obesity will be by 2025 if current trends continue.

The report reveals that in the next 10 years, more than 177 million people will be severely obese - defined as having a body mass index (BMI) or 35 or greater - doubling the number of people who were severely obese in 2010.

By 2025, the US will have the greatest number of severely obese people, with over 25 million - an increase of more than 6 million compared with 2014 figures.

The report also predicts that almost 2.7 billion adults across the globe will be overweight or obese - a BMI of 25 or greater - by 2025, increasing by more than 700 million from 2014 figures. Once again, the US will be most affected, with more than 190 million adults predicted to be overweight or obese in the next 10 years.
 
The World Obesity Federation say the aim of this report is to remind governments of their commitment to the Global Action Plan set by WHO.

Prof. Walmir Coutinho, president of the World Obesity Federation, says:
"The obesity epidemic has reached virtually every country worldwide, and overweight and obesity levels are set to continue to rise.
Governments know the present epidemic is unsustainable and doing nothing is not an option. They have agreed to tackle obesity and to bring down obesity prevalence to 2010 levels by the year 2025. If governments hope to achieve the WHO target of keeping obesity at 2010 levels, then the time to act is now."
Dr. Lobstein says governments need to implement a number of strategies to combat overweight and obesity, including the introduction of strict regulations on the marketing of unhealthy foods to children, making sure schools promote healthy eating, making healthy foods cheaper and more widely available, and encouraging workplaces to offer healthy foods and promote physical activity.

The World Health Federation also call for health ministries to provide further help to people who are already overweight or obese, such as the introduction or expansion of weight-loss and weight management programs.

Last month, a report assessing rates of obesity across the US revealed that Midwestern and Southern states are most affected. The highest rate of obesity is in Arkansas, followed by West Virginia and Mississippi, according to the report.

Written by

Thursday, October 8, 2015

Have you ever felt like we've gotten too politically correct as a society and forgotten how to laugh at ourselves? And have you ever noticed that as you more frequently laugh, you generally feel better, are more creative, have more energy to accomplish goals, and generally are more successful in your endeavors? Well, go ahead and laugh - it really is good for you.

 From - HealthGuide.org

Laughter is the Best Medicine

The Health Benefits of Humor and Laughter

 

Laughter is the Best Medicine

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

Laughter is strong medicine for mind and body


“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”
~ Paul E. McGhee, Ph.D.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

 

Laughter is good for your health

 

  • Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  • Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

 

The benefits of laughter

 

Physical Health Benefits
  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease
Mental Health Benefits
  • Adds joy and zest to life
  • Eases anxiety and fear
  • Relieves stress
  • Improves mood
  • Enhances resilience
Social Benefits
  • Strengthens relationships
  • Attracts others to us
  • Enhances teamwork
  • Helps defuse conflict
  • Promotes group bonding

Laughter and humor help you stay emotionally healthy


Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

The link between laughter and mental health

 

The link between laughter and mental health

  • Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.
  • Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
  • Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed. 

The social benefits of humor and laughter


Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.

Laughing with others is more powerful than laughing alone

 

Creating opportunities to laugh

 

  • Watch a funny movie or TV show.
  • Go to a comedy club.
  • Read the funny pages.
  • Seek out funny people.
  • Share a good joke or a funny story.
  • Check out your bookstore’s humor section.
  • Host game night with friends.
  • Play with a pet.
  • Go to a “laughter yoga” class.
  • Goof around with children.
  • Do something silly.
  • Make time for fun activities (e.g. bowling, miniature golfing, karaoke).
Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

Incorporating more humor and play into your daily interactions can improve the quality of your love relationships—as well as your connections with co-workers, family members, and friends. Using humor and laughter in relationships allows you to:
  • Be more spontaneous. Humor gets you out of your head and away from your troubles.
  • Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.
  • Release inhibitions. Your fear of holding back and holding on are set aside.
  • Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

Bringing more humor and laughter into your life

 

Want more laughter in your life? Get a pet…

 

Therapeutic Benefits of Pets
Most of us have experienced the joy of playing with a furry friend, and pets are a rewarding way to bring more laughter and joy into your life. But did you know that having a pet is good for your mental and physical health? Studies show that pets can protect you depression, stress, and even heart disease.

Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.

Begin by setting aside special times to seek out humor and laughter, as you might with working out, and build from there. Eventually, you’ll want to incorporate humor and laughter into the fabric of your life, finding it naturally in everything you do.

Here are some ways to start:
  • Smile. Smiling is the beginning of laughter. Like laughter, it’s contagious. Pioneers in “laugh therapy,” find it’s possible to laugh without even experiencing a funny event. The same holds for smiling. When you look at someone or see something even mildly pleasing, practice smiling.
  • Count your blessings. Literally make a list. The simple act of considering the good things in your life will distance you from negative thoughts that are a barrier to humor and laughter. When you’re in a state of sadness, you have further to travel to get to humor and laughter.
  • When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”
  • Spend time with fun, playful people. These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious.
  • Bring humor into conversations. Ask people, “What’s the funniest thing that happened to you today? This week? In your life?”

Developing your sense of humor: Take yourself less seriously


One essential characteristic that helps us laugh is not taking ourselves too seriously. We’ve all known the classic tight-jawed sourpuss who takes everything with deathly seriousness and never laughs at anything. No fun there!

Some events are clearly sad and not occasions for laughter. But most events in life don’t carry an overwhelming sense of either sadness or delight. They fall into the gray zone of ordinary life–giving you the choice to laugh or not.

Ways to help yourself see the lighter side of life:

 

Checklist for lightening up

 

When you find yourself taken over by what seems to be a horrible problem, ask these questions:
  • Is it really worth getting upset over?
  • Is it worth upsetting others?
  • Is it that important?
  • Is it that bad?
  • Is the situation irreparable?
  • Is it really your problem?
  • Laugh at yourself. Share your embarrassing moments. The best way to take yourself less seriously is to talk about times when you took yourself too seriously.
  • Attempt to laugh at situations rather than bemoan them. Look for the humor in a bad situation, and uncover the irony and absurdity of life. This will help improve your mood and the mood of those around you.
  • Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.
  • Keep things in perspective. Many things in life are beyond your control—particularly the behavior of other people. While you might think taking the weight of the world on your shoulders is admirable, in the long run it’s unrealistic, unproductive, unhealthy, and even egotistical.
  • Deal with your stress. Stress is a major impediment to humor and laughter.
  • Pay attention to children and emulate them. They are the experts on playing, taking life lightly, and laughing.

Using humor and play to overcome challenges and enhance your life


The ability to laugh, play, and have fun with others not only makes life more enjoyable but also helps you solve problems, connect with others, and be more creative. People who incorporate humor and play into their daily lives find that it renews them and all of their relationships.

Life brings challenges that can either get the best of you or become playthings for your imagination. When you “become the problem” and take yourself too seriously, it can be hard to think outside the box and find new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.

Playing with problems seems to come naturally to children. When they are confused or afraid, they make their problems into a game, giving them a sense of control and an opportunity to experiment with new solutions. Interacting with others in playful ways helps you retain this creative ability.

Here are two examples of people who took everyday problems and turned them around through laughter and play:

Roy, a semi-retired businessman, was excited to finally have time to devote to golf, his favorite sport. But the more he played, the less he enjoyed himself. Although his game had improved dramatically, he got angry with himself over every mistake. Roy wisely realized that his golfing buddies affected his attitude, so he stopped playing with people who took the game too seriously. When he played with friends who focused more on having fun than on their scores, he was less critical of himself. Now golfing was as enjoyable as Roy hoped it would be. He scored better without working harder. And the brighter outlook he was getting from his companions and the game spread to other parts of his life, including his work.

Jane worked at home designing greeting cards, a job she used to love but now felt had become routine. Two little girls who loved to draw and paint lived next door. Eventually, Jane invited the girls in to play with all the art supplies she had. At first, she just watched, but in time she joined in. Laughing, coloring, and playing pretend with the little girls transformed Jane’s life. Not only did playing with them end her loneliness and mild boredom, it sparked her imagination and helped her artwork flourish. Best of all, it rekindled the playfulness and spark in Jane’s relationship with her husband.

As laughter, humor, and play become an integrated part of your life, your creativity will flourish and new discoveries for playing with friends, coworkers, acquaintances, and loved ones will occur to you daily. Humor takes you to a higher place where you can view the world from a more relaxed, positive, creative, joyful, and balanced perspective.

Monday, October 5, 2015

An elderly patient once said to me that if he knew he was going to live this long, he would have taken better care of himself. Truth is, society is living longer due to advances in healthcare, and the elderly are not always ready to retire. A WHO report indicates that we need to think different about the elderly and better accomodate them in our systems.


 From - Medical News Today

WHO: society needs to think differently about aging

Published:


The number of people over the age of 60 is expected to double by 2050, say the World Health Organization, who call for a radical shift in society's attitude to aging and older people.
 
 
WHO infographic on aging and health
WHO say the actions are a sound investment that will give older people the freedom to live lives that previous generations might never have imagined.
Image credit: WHO
 
 
This was the main message of a new report on aging and health from the World Health Organization (WHO), whose Director-General Dr. Margaret Chan explains:

"Today, most people, even in the poorest countries, are living longer lives. But this is not enough. We need to ensure these extra years are healthy, meaningful and dignified. Achieving this will not just be good for older people, it will be good for society as a whole."

The report finds that, contrary to widespread belief, longer lives are not necessarily healthier lives. Unlike previous generations at the same age, added years are not being experienced in better health, but they could be and they should be, says Dr. John Beard, director of the WHO's Department of Aging and Life Course.

Longer and healthier lives appear to be confined to the more advantaged segments of society. The disadvantaged, or those in poorer countries with fewer resources to call upon in older age, are also likely to be in poorest health and have the greatest need, he adds.

The report notes that more must be done to reject the stereotype that older people are frail and dependent. There is too much emphasis on the burden that older people place on society and too little on their ability to contribute, the report says, and it urges governments to ensure older people can continue to participate in society.

The report highlights research that shows the contribution that a diverse population of older people makes to families, communities and society as a whole far outweighs the cost of caring and supporting older people.

It says countries should focus less on controlling the costs of caring for older people and do more to help them do the things that matter to them - especially women, who make up the majority of older people and shoulder much of the burden of caring for family and the less able.

Dr. Flavia Bustreo, WHO assistant director-general for family, women's and children's health, notes:
"As we look to the future, we need to appreciate the importance of aging in the lives of women, particularly in poorer countries. And we need to think much more about how we can ensure the health of women right across the life course."

'Radical changes needed in society'

WHO say radical changes are needed in society. For instance, we have to make it much easier for older people to live and work in our cities, towns and communities. The health organization gives examples of initiatives in this area, such as Men's Sheds in Australia, and a project to improve the security of older people in the slums of New Delhi.

WHO cite a number of recommendations from changing transport systems and encouraging mobility, to helping older people learn, grow and make decisions, stay in work or become volunteers, to adapt their homes and get to grips with new technology.

One individual example is that of Yeun, a 59-year-old grandfather who lives alone and cares for two grandchildren in a village in Cambodia. The older people's association HelpAge helped him start a new business. They arranged for him to undergo an apprenticeship in bicycle repair and then gave him a grant of 880,000 Cambodian riels ($220) to buy tools and get started. Yeun says he is much better off now, and adds:

"I think older people should never give up and always keep hope. Even if you are disabled as I am, you can live with your efforts, you can live with your skills. With a little help I was able to set up this business; I think others can do the same."

WHO say there is also a need to realign health systems to meet the needs of older people. There has to be less emphasis on curing acute disease and more on providing ongoing care for the chronic conditions that prevail in older age.

Again, some projects are already showing the way forward in these areas, and WHO cites examples that include establishing multi-disciplinary teams of doctors, nurses, physiotherapists, psychologists, nutritionists and occupational therapists in Brazil, and the sharing of computerized clinical charts among care institutions in Canada.

'Less inappropriate acute care, more long-term provision'

The WHO report says governments have to develop long-term care systems that reduce inappropriate use of acute health services and concentrate on helping people live their last years with dignity.

WHO give the example of Ghana, where following the introduction of its National Aging Policy:
Aging with Security and Dignity in 2010, an assessment of needs highlights significant treatment gaps and the need to better integrate the care of older people into existing health services. There is now a move to use Ghana's well-established community health worker program to meet the needs of its older population.

The report concludes:
"These actions are likely to be a sound investment in society's future. A future that gives older people the freedom to live lives that previous generations might never have imagined."
Toby Porter, CEO of HelpAge, says WHO's flagship report "provides a framework for addressing how people's health and care needs in older age can be achieved."

Meanwhile, Medical News Today recently learned of a study that found employed older adults are generally healthier. Researchers from the University of Miami in Florida pooled data on over 80,000 adults aged 65 and over and found even after accounting for smoking, obesity and other risk factors, being unemployed or retired was linked to the greatest risk of poor health.

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