Tuesday, January 28, 2014

Have you noticed that your new fast computer has slowed down over time as you stuffed it with saved photos, videos, documents, and more? Its still that same "fast" computer but only acting slower because you've filled the memory. Now a new study explores that the human mind is no different and that as we age, its not so much that we become forgetful or think slower, but rather that our minds are stuffed with info and now takes more time to process.


 

The Older Mind May Just Be a Fuller Mind



People of a certain age (and we know who we are) don’t spend much leisure time reviewing the research into cognitive performance and aging. The story is grim, for one thing: Memory’s speed and accuracy begin to slip around age 25 and keep on slipping.

The story is familiar, too, for anyone who is over 50 and, having finally learned to live fully in the moment, discovers it’s a senior moment. The finding that the brain slows with age is one of the strongest in all of psychology.

 
Lisa Haney
 
 
Over the years, some scientists have questioned this dotage curve. But these challenges have had an ornery-old-person slant: that the tests were biased toward the young, for example. Or that older people have learned not to care about clearly trivial things, like memory tests. Or that an older mind must organize information differently from one attached to some 22-year-old who records his every Ultimate Frisbee move on Instagram.

Now comes a new kind of challenge to the evidence of a cognitive decline, from a decidedly digital quarter: data mining, based on theories of information processing. In a paper published in Topics in Cognitive Science, a team of linguistic researchers from the University of Tübingen in Germany used advanced learning models to search enormous databases of words and phrases.

Since educated older people generally know more words than younger people, simply by virtue of having been around longer, the experiment simulates what an older brain has to do to retrieve a word. And when the researchers incorporated that difference into the models, the aging “deficits” largely disappeared.

“What shocked me, to be honest, is that for the first half of the time we were doing this project, I totally bought into the idea of age-related cognitive decline in healthy adults,” the lead author, Michael Ramscar, said by email. But the simulations, he added, “fit so well to human data that it slowly forced me to entertain this idea that I didn’t need to invoke decline at all.”

Can it be? Digital tools have confounded predigital generations; now here they are, coming to the rescue. Or is it that younger scientists are simply pretesting excuses they can use in the future to cover their own golden-years lapses?

In fact, the new study is not likely to overturn 100 years of research, cognitive scientists say. Neuroscientists have some reason to believe that neural processing speed, like many reflexes, slows over the years; anatomical studies suggest that the brain also undergoes subtle structural changes that could affect memory.

Still, the new report will very likely add to a growing skepticism about how steep age-related decline really is. It goes without saying that many people remain disarmingly razor-witted well into their 90s; yet doubts about the average extent of the decline are rooted not in individual differences but in study methodology. Many studies comparing older and younger people, for instance, did not take into account the effects of pre-symptomatic Alzheimer’s disease, said Laura Carstensen, a psychologist at Stanford University.

Dr. Carstensen and others have found, too, that with age people become biased in their memory toward words and associations that have a positive connotation — the “age-related positivity effect,” as it’s known. This bias very likely applies when older people perform so-called paired-associate tests, a common measure that involves memorizing random word pairs, like ostrich and house.

“Given that most cognitive research asks participants to engage with neutral (and in emotion studies, negative) stimuli, the traditional research paradigm may put older people at a disadvantage,” Dr. Carstensen said by email.

The new data-mining analysis also raises questions about many of the measures scientists use. Dr. Ramscar and his colleagues applied leading learning models to an estimated pool of words and phrases that an educated 70-year-old would have seen, and another pool suitable for an educated 20-year-old. Their model accounted for more than 75 percent of the difference in scores between older and younger adults on items in a paired-associate test, he said.

That is to say, the larger the library you have in your head, the longer it usually takes to find a particular word (or pair).

Scientists who study thinking and memory often make a broad distinction between “fluid” and “crystallized” intelligence. The former includes short-term memory, like holding a phone number in mind, analytical reasoning, and the ability to tune out distractions, like ambient conversation. The latter is accumulated knowledge, vocabulary and expertise.

“In essence, what Ramscar’s group is arguing is that an increase in crystallized intelligence can account for a decrease in fluid intelligence,” said Zach Hambrick, a psychologist at Michigan State University. In a variety of experiments, Dr. Hambrick and Timothy A. Salthouse of the University of Virginia have shown that crystallized knowledge (as measured by New York Times crosswords, for example) climbs sharply between ages 20 and 50 and then plateaus, even as the fluid kind (like analytical reasoning) is dropping steadily — by more than 50 percent between ages 20 and 70 in some studies. “To know for sure whether the one affects the other, ideally we’d need to see it in human studies over time,” Dr. Hambrick said.

Dr. Ramscar’s report was a simulation and included no tested subjects, though he said he does have several memory studies with normal subjects on the way.

For the time being, this new digital-era challenge to “cognitive decline” can serve as a ready-made explanation for blank moments, whether senior or otherwise.

It’s not that you’re slow. It’s that you know so much.

Sunday, January 26, 2014

Now here's a good reason why men should wait until they're older before getting married - stronger bones! A UCLA study indicates men who wed before age 25 have weaker bones, but overall. long and stable marriages lead to stronger bones. And you thought it was drinking milk!

Sunday, January 19, 2014

Want to be happy? Believe it or not, eating can help. But it will depend on what nutrients you eat and this Washington Post article will tell you about ten of them.

From the Washington Post -

10 nutrients that can lift your spirits

 
Written by Maya Dangerfield
Published: January 14
If you want some pep in your step or a dash of good cheer, look no further than the grocery store’s shelves. Not only are foods rich in vitamins, minerals and fatty acids healthful, but studies show they can also increase happiness, lessen symptoms of depression and quell anxiety.

(Oliver Bunic/Bloomberg)
 

How can foods improve our moods? It all comes down to the brain. A healthy cognitive system is essential to regulating mood, and certain nutrients have a profound impact on maintaining normal brain function. Researchers have studied the association between foods and the brain and identified 10 nutrients that can combat depression and boost mood: calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, Vitamin B6, Vitamin B12, Vitamin D and zinc. Try foods containing these nutrients for a midday pick-me-up, to promote long-term happiness or to ward off the nagging worry that you forgot to lock the front door. (You did remember, right?)

(Bigstock)

Calcium

The most abundant mineral in the body, calcium plays an important role in maintaining strong bones and healthy blood vessels, and in reducing the risk of Type 2 diabetes. Low levels of calcium may play a role in premenstrual-syndrome-related depression in particular. (Sorry, guys, we couldn’t find data on whether calcium can also regulate mood fluctuations in men.) Calcium deficiency affects more women than men, so women should take special care to meet the daily requirements.

How eating it helps: Found in a variety of sources (nondairy included), calcium is often paired with Vitamin D to help regulate mood fluctuations attributed to PMS. Since estrogen plays a large role in calcium production, calcium consumption may improve PMS-related depression.

About the units used below: Mg (milligram) is the typical unit of measurement for nutrients, and 1,000 mg equals 1 gram. Mcg is the abbreviation for microgram, and 1,000 mcg equals 1 mg.)

Recommended Daily Allowance, or R DA: 1,000 mg per day for adults

●Collard greens, frozen (1 cup): 357 mg
●Ricotta, part skim (1 / 2 cup): 308 mg
●Yogurt, plain/low fat (3 / 4 cup): 310 mg
●Milk, low-fat (1 cup): 305 mg
●Kale, frozen (1 cup): 179 mg

(Bigstock)

Chromium

A trace mineral found in small amounts in the body, chromium helps metabolize food . A lack of chromium hurts the body’s ability to regulate insulin (the hormone that regulates sugar) and may lead to diabetes-related complications such as vision loss and high blood pressure.

How eating it helps: Chromium plays an important role in increasing the brain’s level of serotonin, norepinephrine and melatonin, which help regulate emotion and mood. Because chromium works directly with the brain’s mood regulators, it’s been found to be an effective treatment for depression.

RDA: 25 mcg per day for women; 35 mcg per day for men

●Broccoli (1 / 2 cup): 11 mcg
●Grape juice (1 cup): 8 mcg
●Whole-wheat English muffin (1 piece): 4 mcg
●Potatoes, mashed (1 cup): 3 mcg
●Turkey breast (1 / 3 cup): 2 mcg

(Nadia C./iStockphoto)

Folate

Folate (also known as B9 or folic acid) helps the body create new cells and supports serotonin regulation. Serotonin passes messages between nerve cells and helps the brain manage a variety of functions, from determining mood to regulating social behavior. Folate deficiency can cause fatigue in addition to lowering levels of serotonin.

How eating it helps: A pair of power nutrients, folate and B12, are often paired together to treat depression. By itself, Folate has the added benefit of boosting the efficiency of antidepressants.

RDA: 400 mcg per day for adults

●Spinach (1 / 2 cup): 131 mcg
●Black-eyed peas (1 / 2 cup): 105 mcg
●Asparagus (4 spears): 89 mcg
●Brussels sprouts (1 / 2 cup): 78 mcg
●Avocado (1 / 2 cup): 59 mcg

(iStockphoto)

Iron

Iron plays an important role in the body, from transporting oxygen to supporting energy levels and aiding muscle strength. Low levels of iron can lead to feelings of fatigue and depression. Iron deficiency appears more frequently in women than men, especially women of childbearing age.

How eating helps: Consuming enough iron will help prevent iron anemia (not enough iron), a condition that commonly affects women more than men. Keeping enough iron in the body is important, as the fatigue, apathy and mood change associated with iron deficiency can often lead to depression.

RDA: 18 mg per day for women; 8 mg per day for men

●Fortified oatmeal, instant (1 package): 11 mg
●Soybeans (1 cup): 8.8 mg
●Lentils (1 cup): 6.6 mg
●Beef Ribeye (5-oz. fillet): 3.8 mg
●Turkey, dark meat (1 / 3 cup): 2.0 mg


Magnesium

Magnesium is a mineral that plays over 300 roles in maintaining and protecting the body’s health. Deficiency can cause irritability, fatigue, mental confusion and predisposition to stress.

How eating it helps: Magnesium plays a large role in the development of serotonin, which is a major contributor to feelings of happiness. Due to magnesium’s ability to help regulate emotions, it’s a common element in homeopathic remedies for balancing mood.

RDA: 310 mg per day for women; 400 mg per day for men

●Almonds (1 / 8 cup): 79 mg
●Spinach (1 / 2 cup): 78 mg
●Cashews (1 / 8 cup): 74 mg
●Peanuts (1 / 4 cup): 63 mg
●Edamame (1 / 2 cup): 50 mg

Omega-3s

 
Omega-3 is an essential fatty acid that plays an important role in brain health and contributes up to 18 percent of the brain’s weight. The body does not naturally produce omega-3, so it needs to be consumed from outside sources. Deficiency symptoms include fatigue, mood swings, memory decline and depression.

How eating it helps: Studies show a correlation between consumption of fish with high levels of omega-3 fatty acids and a decreased risk of depression and suicide. Whether eating fish or snacking on chia seeds, increasing your intake of omega-3 fatty acids may help combat depression.

RDA: There is no established RDA for omega-3s, but the American Heart Association suggests eating a variety of fish (trout, herring and salmon) at least twice a week. For vegetarians, there are also plenty of non-meat sources of omega-3s.

●Chia seeds (1 / 8 cup): 4,915 mg
●Atlantic salmon (1 / 2 fillet): 3,982 mg
●Chinese broccoli (1 cup): 227 mg
●Atlantic herring (5-oz. fillet): 3,171 mg
●Spinach (1 cup): 381 mg


Vitamin B6

Vitamin B6 helps the production of neurotransmitters (which send messages from the brain to the rest of the body). Deficiency in B6 can cause short-term anemia; long-term effects include a weakened immune system, confusion and depression.

How eating it helps: Consuming Vitamin B6 is essential for regulating brain function, which influences our emotions. In addition to regulating healthy moods, Vitamin B6 is also an effective method for treating premenstrual depression.

RDA: 1.3 mg per day for adults

●Chickpeas, canned (1 cup): 1.1 mg
●Yellowfin tuna (1 / 3 cup): 0.9 mg
●Salmon (3-oz. fillet): 1 mg
●Chicken breast, skinless and boneless (1 piece): 0.5 mg
●Fortified breakfast cereals (3 / 4 cup): 0.5 mg

Vitamin B12

B12 is an essential element that aids in the creation of red blood cells and nerves. Low levels of B12 can cause short-term fatigue, slowed reasoning and paranoia, and are associated with depression
Vitamin B-12 is found naturally in meats, eggs and animal byproducts, which means that vegetarians and vegans have an increased risk of developing a deficiency.

How eating it helps: Because moods depend largely on signals from the brain, B12 plays an important role in regulating depression: Consuming enough Vitamin B12 allows the body to synthesize a group of nutrients critical for normal neurological function.

RDA: 2.4 mcg per day for adults

●Sockeye salmon (3-oz. fillet): 17.6 mcg
●Swiss cheese (1 / 8 cup): 4.4 mcg
●Mozzarella cheese (1 / 8 cup): 3.0 mcg
●Tuna, in water (3.5-oz. can): 2.5 mcg


Vitamin D

Vitamin D helps regulate cell growth, plays an important role in maintaining the immune system and (when paired with calcium) protects bones. Studies show that low levels of Vitamin D are associated with depressive symptoms in both men and women. Most often, lowered levels of Vitamin D are the result of indoor lifestyles, limited sun exposure and inadequate intake of Vitamin-D-rich foods.

How eating it helps: If you’re feeling blue, increasing Vitamin D could help ward off depression. Consuming the mood-regulating vitamin is important, especially during the wintertime when light from the sun (a natural producer of Vitamin D) is limited.

RDA: 600 IU per day for adults ages 15 to 60. (IU, or international unit, is a type of measurement typically reserved for vitamins A, C, D and E.)

●Cod liver oil (1 tablespoon): 1,360 IU
●Salmon (3-oz. fillet): 646 IU
●Swordfish (1 / 3 cup): 566 IU
●Milk (1 cup): 115-124 IU

Zinc

Zinc is found in almost every cell and plays an important role in supporting a healthy immune system and helping the body protect the gut from damage. Low levels of zinc in the diet can lead to a variety of ailments, including a weakened immune system, loss of appetite, anemia, hair loss and depression. Vegetarians need as much as 50 percent more zinc than non-vegetarians due to the body’s lower absorption rate of plant-based zinc.

How eating it helps: Studies have identified zinc as an important factor in decreasing depressive symptoms, as the vitamin can improve the response of antidepressants while reducing the side effects of antidepressant medication. A lack of zinc can trigger depressive behaviors, so load up on zinc-rich foods to balance your mood.

RDA: 11 mg per day for men; 8 mg per day for women

●Cashews, dry roasted (1 cup): 7.67 mg
●King Alaska crab (1 leg): 10.2 mg
●Pork loin (6-7 oz.): 3.5 mg
●Swiss cheese (1 / 8 cup): 1.2 mg

Friday, January 17, 2014

2014 and still the population is dealing with the stranglehold on it by the tobacco industry. A new report shows that the list of smoking-related illnesses continues to grow considerably. The government's idea of taxing tobacco rather than banning it just may not be working like it thought it would.





Smoking is the largest cause of premature death in the United States. Julio Cortez/Associated Press


WASHINGTON — In a broad review of scientific literature, the nation’s top doctor has concluded that cigarette smoking — long known to cause lung cancer and heart disease — also causes diabetes, colorectal and liver cancers, erectile dysfunction and ectopic pregnancy

In a report to the nation to be released on Friday, the acting surgeon general, Dr. Boris D. Lushniak, significantly expanded the list of illnesses that cigarette smoking has been scientifically proved to cause. 

The other health problems the report names are vision loss, tuberculosis, rheumatoid arthritis, impaired immune function and cleft palates in children of women who smoke.

Smoking has been known to be associated with these illnesses, but the report was the first time the federal government concluded that smoking causes them.

The finding does not mean that smoking causes all cases of the health problems and diseases listed in the report, but that some of the cases would not have happened without smoking. The surgeon general has added to the list of smoking-related diseases before. Bladder cancer was added in 1990 and cervical cancer in 2004.


 

The War on Cancer: From Nixon Until Now

When President Nixon signed the National Cancer Act many expected quick results, comparing the effort to the one that put man on the moon. After 42 years, what progress have we made?

The report is not legally binding, but is broadly held as a standard for scientific evidence among researchers and policy makers. 

Experts not involved in writing the report said the findings were a comprehensive summary of the most current scientific evidence, and while they might not be surprising to researchers, they were intended to inform the public as well as doctors and other medical professionals about the newest proven risks of smoking. 

“I thought the science was very well done and up to date,” said Dr. Robert Wallace, a professor of epidemiology and internal medicine at the University of Iowa, who helped review the report.

The report comes 50 years after the pivotal 1964 surgeon general’s report in which the government concluded for the first time that smoking caused lung cancer. That report was credited with starting to change public attitudes toward smoking, which has declined sharply. In 1965, about 43 percent of adults were smokers; in 2012, about 18 percent were. 

But that decline has slowed in recent years, and the new report calls for stronger action in combating smoking. Smoking is the largest cause of premature death in the country, killing more than 400,000 people a year. The report notes that far more Americans have died prematurely from cigarette smoking than in all the wars ever fought by the United States. 

The report concluded that the evidence was insufficient to say that smoking caused prostate cancer. The evidence was suggestive, but not definite, that smoking causes breast cancer

The document also celebrates the public health success of smoking’s decline since Dr. Luther Terry, the surgeon general in 1964, released his landmark finding. Smoking was deeply embedded in American culture at the time. Half of adult men were smokers, and a third of women. Even doctors smoked.

That report was so controversial that it was released on a Saturday when Congress was on recess to minimize the political repercussions, said Dr. Richard D. Hurt, a professor of medicine at the Mayo Clinic. 

Dr. Judith Fradkin, a diabetes scientist at the National Institutes of Health, who was not involved in the report, said the evidence that smoking increases the risk of Type 2 diabetes had been gathering for about 20 years. 

While smoking causes most cases of lung cancer, it causes only a small fraction of liver and colorectal cancers. A current smoker is 25 times as likely to develop lung cancer as someone who has never smoked, but only about 1.5 times as likely to develop liver cancer

“It’s a fairly modest association, but because so many people smoke, it’s still an important cause of these cancers,” said Neal Freedman, an epidemiologist at the National Cancer Institute

He pointed out that the surgeon general last looked at the effect of smoking on liver cancer in 2004, and found the evidence only suggestive. Since then, 90 new studies have been published allowing the surgeon general to conclude smoking is a cause. 

The report also finds that the risks of lung cancer are far higher today than in past decades, even though smokers today consume fewer cigarettes. In 1959, women who smoked were 2.7 times as likely as women who never smoked to develop lung cancer, and by 2010, the additional risk had jumped nearly tenfold. For men, the risk doubled over the same period. The report said changes in cigarettes’ design, namely to the filter, contributed to the increased deadliness.

“It is stunning that the risk of a premature death from smoking is greater than it was 50 years ago,” said Matthew Myers, head of the Campaign for Tobacco-Free Kids, an advocacy group.

Thursday, January 16, 2014

Healthy communities are important in helping its citizens' wellbeing because it has an impact on both the social consciousness and economic vitality of the area. In a day when American has been overrun by malls, we - as neighbors invested in the places we live - might reconsider how we maintain the health of our communities. Slogans of "shop locally" aside, the true purpose of supporting local business is that those businesses - from your doctor's office to your auto repair shop - are the ones that are helping to fund your children's Pony League, beautification programs, street improvements, non-profit organizations and more. Here are ten reasons to support locally owned businesses.

Top 10 Reasons to Support Locally Owned Businesses

 
Written by Stacy Mitchell
 
reason4
 

1.  Local Character and Prosperity

In an increasingly homogenized world, communities that preserve their one-of-a-kind businesses and distinctive character have an economic advantage.

2.  Community Well-Being

Locally owned businesses build strong communities by sustaining vibrant town centers, linking neighbors in a web of economic and social relationships, and contributing to local causes.

3. Local Decision-Making

Local ownership ensures that important decisions are made locally by people who live in the community and who will feel the impacts of those decisions.

4.  Keeping Dollars in the Local Economy

Compared to chain stores, locally owned businesses recycle a much larger share of their revenue back into the local economy, enriching the whole community.

5.  Job and Wages

Locally owned businesses create more jobs locally and, in some sectors, provide better wages and benefits than chains do.

6.  Entrepreneurship

Entrepreneurship fuels America’s economic innovation and prosperity, and serves as a key means for families to move out of low-wage jobs and into the middle class.

7.  Public Benefits and Costs

Local stores in town centers require comparatively little infrastructure and make more efficient use of public services relative to big box stores and strip shopping malls.

8.  Environmental Sustainability

Local stores help to sustain vibrant, compact, walkable town centers-which in turn are essential to reducing sprawl, automobile use, habitat loss, and air and water pollution.

9.  Competition

A marketplace of tens of thousands of small businesses is the best way to ensure innovation and low prices over the long-term.

10.  Product Diversity

A multitude of small businesses, each selecting products based, not on a national sales plan, but on their own interests and the needs of their local customers, guarantees a much broader range of product choices.

Sunday, January 12, 2014

It's that time of year when everyone seems to get focused on their health....meaning exercising and losing weight. Maybe you're asking yourself what is the best diet for you? Well, from the U.S. News & World Report comes a ranking of the diets that work...and some ideas as to how to choose the best one for you.

From U.S. News & World Report:

What is the 'Best Diet' for You?

We’ve named some standouts, but you have to decide for yourself which diet is the best fit for you

January 7, 2014


Best Diets 2014 -- Plate with a question mark in the middle 
 
What makes a diet best?  In Best Diets 2014, the latest set of exclusive rankings from U.S. News, the DASH diet beat out 31 others, including Atkins, Jenny Craig and Slim-Fast, to win the "Best Diets Overall" crown. Among the 13 commercial diet programs marketed to the public, Weight Watchers came out on top. (Our methodology explains how.) We also ranked the diets on likelihood of weight loss, ability to prevent and control diabetes and heart disease, healthiness, and how easy they are to follow.

Our analysis puts hard numbers on the common-sense belief that no diet is ideal for everybody.

Take DASH, the Best Diets Overall winner. It wasn't created as a way to drop pounds, but as a means of combating high blood pressure (it stands for Dietary Approaches to Stop Hypertension). The federal government, which funded the research behind DASH, doesn't even call it a diet – it's an "eating plan." If losing weight is your No. 1 goal, a diet in our Best Weight-Loss Diets rankings would be a more likely choice. Or if you have diabetes, you might want to look especially hard at Best Diabetes Diets.

That's why we're giving you lots of tools. Each diet was scored by a panel of experts in short-term and long-term weight loss, on how easy it is to follow, how well it conforms to current nutrition standards, and on health risks it may pose – plus its soundness as a diabetes and as a heart diet. On the data page, you can re-order the 32 diets in any of these categories with the click of a mouse.

Besides the rankings and data, each diet has a detailed profile that tells you how it works, what evidence supports (or refutes) its claims, a nutritional snapshot – right down to daily milligrams of potassium – and, of course, a close look at the food you'd eat, with photos. All of it is reliable and easy to understand.

These tools will be at least a start at helping you, your mother, your brother – whomever – find that elusive perfect-for-me diet. Once you've whittled down your eligible diets to a few, consider your personality and lifestyle. If you're a foodie, you probably won't be happy with a plan built around frozen dinners, like Nutrisystem and Jenny Craig, or mostly just-add-water meals, like Medifast. If cutting carbs will make you cranky and resentful, you'll want to stay away from low-carb diets such as Atkins and South Beach.

Then think about what did and didn't work the last time you were on a diet. Was it too restrictive? Lots of diets we covered don't consider any food off-limits. Didn't provide enough structure? Some plans will tell you exactly what to eat and when.

With any diet, ask yourself: How long can I stay on this? No matter how good it looks (or how good it might make you look), if you can't stick with it in the long run, you'll be right back where you started after a couple of months.

And consider physical activity – an important component of any healthy lifestyle. Does your plan lay out a specific exercise program, or are you on your own?

The questions are endless. Right now, you may have no idea what will or won't work for you. That's what we're here for. We're not going to tell you what diet you should be on, but we can help lead you to a winner – the Best Diet for you.

Here's which diets came out on top in the eight different ranking lists:

Best Diets Overall
1. DASH Diet
2. TLC Diet

Best Weight-Loss Diets
1. Weight Watchers
2. Biggest Loser (tie)
2. Jenny Craig (tie) 

Monday, January 6, 2014

Are our foods killing us? If you're an opponent to genetically modified foods, you might think so. And if so, you'll be happy to know that General Mills is taking the GMOs out of Cheerios while other makers are following suit. According to a WSJ article, boxes will soon note the change. But did you even know the cereal contained GMOs? And what about other foods?


From the Wall Street Journal:



General Mills Starts Making Some Cheerios Without GMOs


Updated Jan. 2, 2014 9:16 p.m. ET

General Mills expects the GMO-free Cheerios to be available to consumers "shortly." Shown, Cheerios in a supermarket. Bloomberg

 
General Mills Inc. has started producing Cheerios free of genetically modified content, making the 73-year-old breakfast cereal one of the highest-profile brands to change in the face of growing complaints over such ingredients from activist groups and some consumers.

The change—which only affects original Cheerios, not other varieties like Honey Nut Cheerios—has been in the works since about a year ago, when General Mills began working to change manufacturing for Cheerios to eliminate ingredients containing genetically modified organisms, or GMOs.

The company started manufacturing the GMO-free cereal several weeks ago, and expects it to be available to consumers "shortly," once the products have made their way through the distribution system and onto shelves. The Cheerios will carry the label "Not Made With Genetically Modified Ingredients," though the company notes that they could contain trace amounts due to contamination in shipping or manufacturing.

Critics of GMO use in foods called attention to the Cheerios move Thursday, hailing it as a major victory. 

Advocacy groups have raised concerns about possible health problems from eating foods with GMOs, which are crops like corn grown from seeds genetically engineered for desirable traits like pest resistance. The groups have promoted consumer campaigns in some states to mandate labeling of GMOs in food, and targeted specific brands—including Cheerios—and to change their policies.

Most big food companies have rebuffed such efforts, arguing that there is no evidence of any health problems resulting from GMOs despite decades of use. The food companies also generally have refused voluntarily labeling, saying it is costly and will give consumers a misconception that GMOs are harmful.
"There is broad consensus that food containing GMOs is safe, but we decided to move forward with this in response to consumer demand," said Mike Siemienas, spokesman for General Mills.

The Minneapolis-based company said it chose Cheerios because the primary ingredient is oats, a crop that isn't grown from genetically modified seeds, so the transition just required it to find new sources of cornstarch and sugar.

"Even that required significant investment," Mr. Siemienas said. He didn't provide a figure, but said that the hurdles would make it "difficult, if not impossible" to make Honey Nut Cheerios and other varieties without GMOs.

GMO Inside, a campaign that advocates GMO labeling, said Cheerios is the first major brand of packaged food in the U.S. to make the switch from containing GMOs to marketing itself as non-GMO. Some foreign countries have restricted GMO use in food for years.

Other companies have also said they plan to change. Whole Foods Market Inc. said it will require by 2018 that all food in its stores containing GMOs, disclose the fact on labels. Chipotle Mexican Grill Inc. and Kellogg Co.'s Kashi, which markets its cereals and snacks as having "natural ingredients," have both said they are working on taking GMOs out of their food. 

But it is a lengthy and expensive process. Kashi says only 1% of U.S. cropland is organic and around 70% of packaged foods contain GMOs.

Thursday, January 2, 2014

Is your New Year resolution one promising to get healthier by exercising? Well, according to a New York Times article, it won't work. Unless you also lose weight through a change in your diet...meaning less calories eaten, more calories burned.

Times Essentials

Does Exercise Really Keep Us Healthy?

 

Kevin Moloney for The New York Times     Kaoko Obata, a Japanese marathoner, runs at the Boulder Reservoir in Colorado.
Exercise has long been touted as the panacea for everything that ails you. For better health, simply walk for 20 or 30 minutes a day, boosters say — and you don’t even have to do it all at once. Count a few minutes here and a few there, and just add them up. Or wear a pedometer and keep track of your steps. However you manage it, you will lose weight, get your blood pressure under control and reduce your risk of osteoporosis.

If only it were so simple. While exercise has undeniable benefits, many, if not most, of its powers have been oversold. Sure, it can be fun. It can make you feel energized. And it may lift your mood. But before you turn to a fitness program as the solution to your particular health or weight concern, consider what science has found.

Moderate exercise, such as walking, can reduce the risk of diabetes in obese and sedentary people whose blood sugar is starting to rise. That outcome was shown in a large federal study in which participants were randomly assigned either to an exercise and diet program, to take a diabetes drug or to serve as controls. Despite trying hard, those who dieted and worked out lost very little weight. But they did manage to maintain a regular walking program, and fewer of them went on to develop diabetes.

Exercise also may reduce the risk of heart disease, though the evidence is surprisingly mixed. There seems to be a threshold effect: Most of the heart protection appears to be realized by people who go from being sedentary to being moderately active, usually by walking regularly. More intense exercise has been shown to provide only slightly greater benefits. Yet the data from several large studies have not always been clear, because those who exercise tend to be very different from those who do not.

Active people are much less likely to smoke; they’re thinner and they eat differently than their sedentary peers. They also tend to be more educated, and education is one of the strongest predictors of good health in general and a longer life. As a result, it is impossible to know with confidence whether exercise prevents heart disease or whether people who are less likely to get heart disease are also more likely to be exercising.

Scientists have much the same problem evaluating exercise and cancer. The same sort of studies that were done for heart disease find that people who exercised had lower rates of colon and breast cancer. But whether that result is cause or effect is not well established.

Exercise is often said to stave off osteoporosis. Yet even weight-bearing activities like walking, running or lifting weights has not been shown to have that effect. Still, in rigorous studies in which elderly people were randomly assigned either to exercise or maintain their normal routine, the exercisers were less likely to fall, perhaps because they got stronger or developed better balance.

Since falls can lead to fractures in people with osteoporosis, exercise may prevent broken bones — but only indirectly.

And what about weight loss? Lifting weights builds muscles but will not make you burn more calories. The muscle you gain is minuscule compared with the total amount of skeletal muscle in the body. And muscle has a very low metabolic rate when it’s at rest. (You can’t flex your biceps all the time.)

Jack Wilmore, an exercise physiologist at Texas A & M University, calculated that the average amount of muscle that men gained after a serious 12-week weight-lifting program was 2 kilograms, or 4.4 pounds. That added muscle would increase the metabolic rate by only 24 calories a day.

Exercise alone, in the absence of weight loss, has not been shown to reduce blood pressure. Nor does it make much difference in cholesterol levels. Weight loss can lower blood pressure and cholesterol levels, but if you want to lose weight, you have to diet as well as exercise. Exercise alone has not been shown to bring sustained weight loss.Just ask Steven Blair, an exercise researcher at the University of South Carolina. He runs every day and even runs marathons. But, he adds, “I was short, fat and bald when I started running, and I’m still short, fat and bald. Weight control is difficult for me. I fight the losing battle.”

The difficulty, Dr. Blair says, is that it’s much easier to eat 1,000 calories than to burn off 1,000 calories with exercise. As he relates, “An old football coach used to say, ‘I have all my assistants running five miles a day, but they eat 10 miles a day.’”